Taking the first step toward therapy is an act of courage, and one that can transform your life. At Leslie Psychology, we understand how overwhelming it can feel to begin this journey. Whether you’re struggling with anxiety, processing trauma, or navigating life’s transitions, therapy provides a supportive, nonjudgmental space to explore your thoughts and emotions while learning tools to help you move forward.
Located in beautiful St. Petersburg, Florida, our practice provides a calm and welcoming environment that encourages growth and self-discovery. Surrounded by the sunshine and coastal charm of St. Pete, you can begin your path toward healing in a space that nurtures both mind and body. With over 17 years of clinical experience, Dr. Sara Leslie offers compassionate, evidence-based care, both in-person and via telehealth, designed to meet you where you are and help you get to where you want to be.
What Is Individual Therapy?
Individual therapy, also known as psychotherapy or counseling, is a one-on-one process between you and a licensed psychologist. It’s a safe, confidential environment where you can talk openly about your challenges, thoughts, and goals. Through conversation, self-reflection, and skill-building, therapy helps you better understand yourself and find new ways to approach difficulties in your life.
At Leslie Psychology, therapy is a collaborative and active process. You are at the center of your own healing, while Dr. Leslie serves as a guide and partner in helping you build confidence, resilience, and balance. Each session is tailored to your unique needs—because no two individuals are exactly alike.
What Types of Individual Therapy Do You Provide?
Dr. Leslie provides comprehensive therapy services that address a wide range of emotional and mental health concerns. Her integrative approach blends psychological insight with practical strategies for long-term growth and well-being.
Areas of focus include:
- Anxiety Therapy – Learn to calm racing thoughts, manage worry, and regain control of your mind and body.
- Trauma Therapy – Heal from past experiences in a safe, supportive space that prioritizes your pace and comfort.
- EMDR Therapy – Reprocess distressing memories and find relief from trauma-related symptoms using Eye Movement Desensitization and Reprocessing.
- PTSD Treatment – Overcome the lasting effects of trauma with compassionate, trauma-informed care.
- Couples Therapy – Strengthen communication, rebuild trust, and create deeper emotional connection with your partner.
- Depression Counseling – Work through sadness, hopelessness, and lack of motivation to rediscover purpose and joy.
- Grief and Loss Therapy – Find comfort and healing as you process loss and adjust to life after grief.
- LGBTQIA+ Affirming Therapy – Receive affirming care in a space that celebrates your identity and supports authentic self-expression.
- Life Transition Counseling – Navigate major life changes such as career shifts, relocation, divorce, or retirement with clarity and confidence.
- Mindfulness, Health & Wellness – Integrate mind-body awareness to enhance emotional balance and overall wellness.
- Anxiety Disorder Treatment – Address generalized anxiety, panic attacks, and related concerns through proven therapeutic methods.
- Social Anxiety Disorder Therapy – Overcome fears of judgment and social discomfort while building healthy social connections.
- Married Couples Counseling – Develop tools for deeper understanding and lasting partnership.
- Emotion-Focused Therapy (EFT) – Gain insight into emotional patterns to foster stronger relationships and personal growth.
- Trauma-Informed EMDR Therapy – Combine trauma-informed care with EMDR techniques for comprehensive healing.
- Career Counseling – Identify strengths, clarify goals, and find satisfaction and purpose in your professional path.
No matter what brings you to therapy, Dr. Leslie’s goal is to help you feel supported, understood, and empowered to make meaningful change.
Why Should I Choose You as My Individual Therapist?
Choosing the right therapist is one of the most important steps in your healing journey. Dr. Sara Leslie is a licensed psychologist in Florida (PY 8251) with extensive training and experience in both short-term and long-term psychotherapy. Her philosophy centers on the mind-body connection, understanding how emotional stress can influence physical health and vice versa.
With a doctorate in Clinical Psychology from the Florida School of Professional Psychology and years of postdoctoral experience at the University of South Florida’s Center for Counseling, Health & Wellness in St. Petersburg, Dr. Leslie brings both clinical expertise and deep compassion to every session.
Her approach is collaborative, empowering, and holistic, helping you become an active participant in your own growth. She believes that therapy is not just about coping but about creating a more fulfilling, balanced, and authentic life.
Reach Out for More Details About Individual Therapy Today
You’ve already taken the hardest step by considering therapy, now it’s time to take the next one. If you’re ready to start feeling better, finding clarity, and building the life you want, Leslie Psychology is here to help. Reach out today to schedule an appointment with Dr. Sara Leslie and begin your path toward healing.